Hope For A New World

"Inner transformation is not a matter of faith or prayer. It involves reason and the use of human intelligence. A calm and healthy mind has a very positive effect on our physical health and well-being." ~Dalai Lama
"When a situation arises that makes you angry, confront your anger and analyze it. Ask yourself what factors have given rise to that particular instance of anger or hatred. Analyze it further; ask yourself whether anger is an appropriate response and especially whether it will be constructive or destructive. Exert restraint and cultivate thoughts of patience and tolerance."
~ Dalai Lama