Fly me to the moon! As energy beings we must take care of our own energy. I know from personal experience from taking on too much and being highly sensitive I just need some "me time". It's perfectly healthy to honor your divine self and say yes in the loving self care! Besides nature and a few other activities! I love going to the float tank! 900 pounds of Epson salt as your personal Dead Sea float with groovy music and a light color of your choice! To go deeper within to gain stillness, turn off the lights and go deep into a sensory deprivation meditation state. Clear away the mental clutter of yourself and all that you have absorbed from others! Pure bliss! Go beyond the noise and haste, to find true stillness..