Becoming More Mindful....

Now is the moment that you can reclaim your power back. Not yesterday, not tomorrow, but NOW right now in this present moment. How do you become more mindful? It's simple but a trick to master. Be conscious of the thoughts that you speak, along with what you ingest with your eyes, nose, and feelings. Do you find yourself checking your phone non stop, online "window" shopping, or ingesting the news 24/7? Stop that! You loose your focus to the now. Those behaviors make you loose your Nowness. The miracles that you are seeking are coming from the silence from the moment. Be still and sit quietly, take a few deep breath and connect with your heart. Let your heart speak to you in those moments of silence. Allow love to guide your present moment.

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